Samuel Lawrence 500m row
500m
Meters
2:35.3
Time
2:35.3
Pace
25
Calories
129
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 24 |
| Stroke Count | 63 |
| Drag Factor | 123 |
May 26, 2021 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.3 | 500m | 2:35.3 | 93 | 621 | 24 | 129 |
| 0:40.3 | 100m | 3:21.5 | 43 | 447 | 22 | 107 |
| 0:31.3 | 200m | 2:36.5 | 91 | 614 | 23 | 122 |
| 0:28.7 | 300m | 2:23.5 | 118 | 707 | 25 | 130 |
| 0:27.5 | 400m | 2:17.5 | 135 | 763 | 26 | 141 |
| 0:27.5 | 500m | 2:17.5 | 135 | 763 | 26 | 146 |
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Workout Graph
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