Samuel Lawrence 15x0:30/0:30r row
1,547
Meters
7:30.0
Time
2:25.4
Pace
89
Calories
131
Heart Rate
| Rest Distance | 842 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,389 |
| Overall Time | 15:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 28 |
| Stroke Count | 358 |
| Drag Factor | 124 |
May 27, 2021 13:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,547 | 2:25.4 | 114 | 712 | 28 | 131 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 26 | 106 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 28 | 114 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 34 | 137 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 36 | 149 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 36 | 149 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 32 | 143 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 34 | 149 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 28 | 150 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 30 | 150 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 34 | 157 |
| 0:30.0 | 85 | 2:56.4 | 64 | 480 | 26 | 139 |
| 0:30.0 | 76 | 3:17.3 | 46 | 360 | 24 | 119 |
| 0:30.0 | 72 | 3:28.3 | 39 | 360 | 24 | 108 |
| 0:30.0 | 56 | 4:27.8 | 18 | 360 | 22 | 100 |
| 0:30.0 | 53 | 4:43.0 | 15 | 240 | 20 | 97 |
| r842 |
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Workout Graph
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