Samuel Lawrence v1:00/1:00r...3 row
1,333m
Meters
6:00.0
Time
2:15.0
Pace
78
Calories
| Rest Distance | 435m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,768m |
| Overall Time | 12:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 222 |
| Drag Factor | 127 |
May 29, 2021 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,333m | 2:15.0 | 142 | 789 | 26 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 25 | |
| r: 1:00 | 127m | |||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 26 | |
| r: 2:00 | 290m | |||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 27 | |
| r: 3:00 | 18m | |||||
| r435m |
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Workout Graph
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