Samuel Lawrence v1000m/2:01r...8 row
8,000m
Meters
36:50.6
Time
2:18.1
Pace
478
Calories
| Rest Distance | 689m |
|---|---|
| Rest Time | 17:19.8 |
| Overall Distance | 8,689m |
| Overall Time | 54:10.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 905 |
| Drag Factor | 126 |
June 01, 2021 17:59:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:50.6 | 8,000m | 2:18.1 | 133 | 756 | 22 | |
| 5:22.5 | 1,000m | 2:41.2 | 83 | 587 | 19 | |
| r: 2:01 | 204m | |||||
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 19 | |
| r: 2:00 | 198m | |||||
| 4:35.1 | 1,001m | 2:17.4 | 135 | 764 | 21 | |
| r: 2:01 | 154m | |||||
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 21 | |
| r: 2:02 | 65m | |||||
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 23 | |
| r: 2:01 | 18m | |||||
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 23 | |
| r: 1:59 | 14m | |||||
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 25 | |
| r: 2:00 | 18m | |||||
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 25 | |
| r: 3:11 | 20m | |||||
| r689m |
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Workout Graph
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