Samuel Lawrence 25:32 row
5,520m
Meters
25:32.9
Time
2:18.8
Pace
317
Calories
151
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 505 |
| Drag Factor | 126 |
June 05, 2021 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:32.9 | 5,520m | 2:18.8 | 131 | 749 | 19 | 151 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 | 151 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | 160 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | 159 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 21 | 159 |
| 25:00.0 | 1,031m | 2:25.4 | 114 | 691 | 18 | 138 |
| 25:32.9 | 95m | 2:53.1 | 67 | 532 | 12 | 140 |
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