Samuel Lawrence v1:00/1:00r...7 row
3,758m
Meters
16:00.0
Time
2:07.7
Pace
232
Calories
154
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,889m |
| Overall Time | 32:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 346 |
| Drag Factor | 124 |
June 08, 2021 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,758m | 2:07.7 | 168 | 878 | 21 | 154 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 22 | 126 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 22 | 147 | |
| r: 2:00 | 23m | ||||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 21 | 155 | |
| r: 3:00 | 19m | ||||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 21 | 164 | |
| r: 4:00 | 18m | ||||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 21 | 167 | |
| r: 3:00 | 18m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 22 | 164 | |
| r: 2:00 | 13m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 23 | 158 | |
| r: 1:00 | 20m | ||||||
| r131m |
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Workout Graph
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