Samuel Lawrence 8x0:30/0:30r SkiErg
903m
Meters
4:00.0
Time
2:12.8
Pace
51
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,077m |
| Overall Time | 8:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 43 |
| Stroke Count | 189 |
| Drag Factor | 95 |
June 10, 2021 14:53:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 43 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 34 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 36 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 34 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 36 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 74 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 46 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 42 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 42 | |
| r174m |
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Workout Graph
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