Samuel Lawrence 10x0:30/0:30r row
1,254m
Meters
5:00.0
Time
1:59.6
Pace
80
Calories
145
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,473m |
| Overall Time | 10:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 130 |
| Drag Factor | 113 |
June 11, 2021 13:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 24 | 145 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 32 | 135 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 24 | 139 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 24 | 141 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 22 | 145 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 24 | 147 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 24 | 146 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 22 | 146 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 22 | 148 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 24 | 154 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 22 | 156 |
| r219m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.