Samuel Lawrence v500m/6:11r...1 row
500m
Meters
2:13.4
Time
2:13.4
Pace
29
Calories
134
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 6:11.0 |
| Overall Distance | 573m |
| Overall Time | 8:24.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 54 |
| Drag Factor | 144 |
June 11, 2021 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 22 | 134 | |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 22 | 134 | |
| r: 6:11 | 73m | ||||||
| r73m |
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Workout Graph
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