Samuel Lawrence v500m/2:03r...1
515m
Meters
4:06.4
Time
1:58.6
Pace
33
Calories
110
Heart Rate
| Transition Time | 2:03.0 |
|---|
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
June 13, 2021 15:35:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 4:06.4 | 515m | 1:58.6 | 209 | 1022 | 23 | 110 | |
| 1:58.6 | 500m |  |
1:58.6 | 210 | 1022 | 23 | 110 |
| r: 2:03 | |||||||
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Workout Graph
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