Samuel Lawrence 15x0:30/0:30r row
1,784m
Meters
7:30.0
Time
2:06.1
Pace
107
Calories
134
Heart Rate
| Rest Distance | 1,003m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,787m |
| Overall Time | 15:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 309 |
| Drag Factor | 115 |
June 14, 2021 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,784m | 2:06.1 | 174 | 900 | 22 | 134 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 22 | 91 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 22 | 117 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 20 | 125 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 22 | 132 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 24 | 131 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 24 | 132 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 22 | 136 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 24 | 137 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 22 | 136 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 24 | 142 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 22 | 142 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 24 | 146 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 24 | 148 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 24 | 149 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 24 | 149 |
| r1,003m |
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Workout Graph
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