Samuel Lawrence 15x0:30/0:30r SkiErg
1,808m
Meters
7:30.0
Time
2:04.4
Pace
108
Calories
155
Heart Rate
| Rest Distance | 516m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,324m |
| Overall Time | 15:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 46 |
| Stroke Count | 406 |
| Drag Factor | 95 |
June 14, 2021 17:59:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,808m | 2:04.4 | 182 | 924 | 46 | 155 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 46 | 128 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 44 | 147 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 44 | 153 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 42 | 153 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 46 | 152 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 46 | 157 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 42 | 154 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 44 | 157 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 44 | 158 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 48 | 161 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 50 | 163 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 50 | 166 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 50 | 161 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 50 | 163 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 50 | 166 |
| r516m |
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