Samuel Lawrence 15x1:00/0:30r row
3,473m
Meters
15:00.0
Time
2:09.5
Pace
209
Calories
137
Heart Rate
| Rest Distance | 295m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,768m |
| Overall Time | 22:30.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 322 |
| Drag Factor | 116 |
June 16, 2021 14:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,473m | 2:09.5 | 161 | 853 | 20 | 137 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 20 | 110 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 20 | 126 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 20 | 133 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 20 | 134 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 21 | 135 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 20 | 132 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 20 | 136 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 19 | 143 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 19 | 145 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 19 | 145 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 20 | 145 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 21 | 142 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 21 | 143 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 20 | 148 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 20 | 146 |
| r295m |
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Workout Graph
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