Samuel Lawrence 15x0:30/0:30r SkiErg
1,745m
Meters
7:30.0
Time
2:08.9
Pace
101
Calories
151
Heart Rate
| Rest Distance | 907m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,652m |
| Overall Time | 15:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 43 |
| Stroke Count | 538 |
| Drag Factor | 75 |
June 16, 2021 14:25:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,745m | 2:08.9 | 163 | 861 | 43 | 151 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 46 | 128 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 46 | 149 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 48 | 152 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 44 | 153 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 44 | 150 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 42 | 152 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 40 | 149 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 44 | 154 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 44 | 155 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 44 | 157 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 40 | 147 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 42 | 150 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 42 | 152 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 44 | 155 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 46 | 163 |
| r907m |
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