Samuel Lawrence v1:00/1:00r...7 row
3,735
Meters
16:00.0
Time
2:08.5
Pace
228
Calories
143
Heart Rate
| Rest Distance | 1,631 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,366 |
| Overall Time | 32:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 109 |
June 18, 2021 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,735 | 2:08.5 | 165 | 855 | 19 | 143 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 19 | 117 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 19 | 138 | |
| r: 2:00 | 139 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 880 | 20 | 149 | |
| r: 3:00 | 336 | ||||||
| 4:00.0 | 917 | 2:10.8 | 156 | 825 | 20 | 150 | |
| r: 4:00 | 457 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 20 | 153 | |
| r: 3:00 | 296 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 20 | 154 | |
| r: 2:00 | 248 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 22 | 144 | |
| r: 1:00 | 17 | ||||||
| r1,631 |
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Workout Graph
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