Samuel Lawrence 10x0:30/0:30r SkiErg
1,162m
Meters
5:00.0
Time
2:09.0
Pace
66
Calories
148
Heart Rate
| Rest Distance | 730m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,892m |
| Overall Time | 10:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 48 |
| Stroke Count | 425 |
| Drag Factor | 75 |
June 18, 2021 14:42:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 48 | 148 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 48 | 126 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 46 | 144 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 46 | 146 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 50 | 149 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 50 | 150 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 46 | 149 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 48 | 153 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 50 | 154 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 50 | 155 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 52 | 156 |
| r730m |
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Workout Graph
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