Samuel Lawrence 3x1500m/3:00r row
4,500m
Meters
19:44.2
Time
2:11.5
Pace
272
Calories
| Rest Distance | 341m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,841m |
| Overall Time | 25:44.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 100 |
June 21, 2021 17:47:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.2 | 4,500m | 2:11.5 | 154 | 828 | 21 | |
| 6:38.7 | 1,500m | 2:12.9 | 149 | 813 | 22 | |
| 6:31.5 | 1,500m | 2:10.5 | 157 | 841 | 21 | |
| 6:34.0 | 1,500m | 2:11.3 | 155 | 831 | 22 | |
| r341m |
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Workout Graph
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