Samuel Lawrence 4x6:00/2:00r row
5,503m
Meters
24:00.0
Time
2:10.8
Pace
333
Calories
162
Heart Rate
| Rest Distance | 722m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,225m |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
| Drag Factor | 100 |
June 23, 2021 19:36:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,503m | 2:10.8 | 156 | 837 | 24 | 162 |
| 6:00.0 | 1,342m | 2:14.1 | 145 | 799 | 23 | 150 |
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 24 | 160 |
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 25 | 167 |
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 27 | 172 |
| r722m |
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Workout Graph
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