Samuel Lawrence 5x500m/1:00r SkiErg
2,500m
Meters
10:41.7
Time
2:08.3
Pace
152
Calories
162
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,699m |
| Overall Time | 15:41.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 44 |
| Stroke Count | 498 |
| Drag Factor | 65 |
June 25, 2021 14:35:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.7 | 2,500m | 2:08.3 | 166 | 869 | 44 | 162 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 48 | 155 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 41 | 159 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 42 | 164 |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 42 | 165 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 49 | 169 |
| r199m |
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Workout Graph
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