Samuel Lawrence v1:00/1:00r...7 SkiErg
3,836m
Meters
16:00.0
Time
2:05.1
Pace
240
Calories
159
Heart Rate
| Rest Distance | 347m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,183m |
| Overall Time | 32:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 43 |
| Stroke Count | 751 |
| Drag Factor | 83 |
June 28, 2021 18:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,836m | 2:05.1 | 179 | 914 | 43 | 159 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 45 | 138 | |
| r: 1:00 | 35m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 42 | 155 | |
| r: 2:00 | 34m | ||||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 42 | 163 | |
| r: 3:00 | 24m | ||||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 43 | 166 | |
| r: 4:00 | 36m | ||||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 43 | 164 | |
| r: 3:00 | 39m | ||||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 45 | 167 | |
| r: 2:00 | 41m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 52 | 163 | |
| r: 1:00 | 138m | ||||||
| r347m |
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Workout Graph
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