Samuel Lawrence 5x500m/1:00r row
2,500m
Meters
10:24.4
Time
2:04.8
Pace
157
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,641m |
| Overall Time | 15:24.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 274 |
| Drag Factor | 105 |
June 28, 2021 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.4 | 2,500m | 2:04.8 | 180 | 918 | 25 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 25 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 24 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 26 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 26 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 26 | |
| r141m |
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