Samuel Lawrence 10x0:30/0:30r SkiErg
1,242
Meters
5:00.0
Time
2:00.7
Pace
77
Calories
154
Heart Rate
| Rest Distance | 775 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,017 |
| Overall Time | 10:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 46 |
| Stroke Count | 438 |
| Drag Factor | 80 |
July 01, 2021 14:50:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 46 | 154 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 50 | 127 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 44 | 148 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 42 | 152 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 44 | 157 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 44 | 157 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 46 | 158 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 46 | 159 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 44 | 158 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 48 | 162 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 58 | 166 |
| r775 |
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Workout Graph
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