Samuel Lawrence 10x0:30/0:30r SkiErg

1,242m

Meters

5:00.0

Time

2:00.7

Pace

77

Calories

154

Heart Rate

Rest Distance775m
Rest Time5:00.0
Overall Distance2,017m
Overall Time10:00.0
Average Watts199
Calories Per Hour983
Stroke Rate46
Stroke Count438
Drag Factor80

July 01, 2021 14:50:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,242m 2:00.7 199 983 46 154
0:30.0 127m 1:58.1 212 1031 50 127
0:30.0 128m 1:57.1 217 1048 44 148
0:30.0 124m 2:00.9 198 980 42 152
0:30.0 125m 2:00.0 203 997 44 157
0:30.0 121m 2:03.9 184 932 44 157
0:30.0 123m 2:01.9 193 964 46 158
0:30.0 122m 2:02.9 188 948 46 159
0:30.0 119m 2:06.0 175 901 44 158
0:30.0 125m 2:00.0 203 997 48 162
0:30.0 129m 1:56.2 223 1066 58 166
r775m

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Workout Graph

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