Samuel Lawrence 10x0:30/0:30r row
1,226m
Meters
5:00.0
Time
2:02.3
Pace
78
Calories
| Rest Distance | 779m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,005m |
| Overall Time | 10:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Stroke Count | 240 |
| Drag Factor | 107 |
July 01, 2021 15:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 23 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 24 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 24 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 24 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 24 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 24 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 24 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 22 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 22 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 24 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 26 | |
| r779m |
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Workout Graph
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