Samuel Lawrence 10000m row
10,000m
Meters
47:25.0
Time
2:22.2
Pace
586
Calories
154
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 922 |
| Drag Factor | 104 |
July 06, 2021 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:25.0 | 10,000m | 2:22.2 | 122 | 718 | 19 | 154 |
| 9:20.0 | 2,000m | 2:20.0 | 128 | 738 | 20 | 145 |
| 8:59.1 | 4,000m | 2:14.7 | 143 | 792 | 20 | 150 |
| 11:04.2 | 6,000m | 2:46.0 | 76 | 563 | 16 | 152 |
| 9:04.4 | 8,000m | 2:16.1 | 139 | 777 | 20 | 158 |
| 8:57.3 | 10,000m | 2:14.3 | 144 | 797 | 21 | 166 |
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Workout Graph
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