Samuel Lawrence 12x1:30/0:40r row
4,259m
Meters
18:00.0
Time
2:06.7
Pace
265
Calories
153
Heart Rate
| Rest Distance | 1,032m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,291m |
| Overall Time | 26:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 599 |
| Drag Factor | 106 |
July 09, 2021 13:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,259m | 2:06.7 | 172 | 890 | 22 | 153 |
| 1:30.0 | 354m | 2:07.1 | 170 | 886 | 23 | 135 |
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 24 | 148 |
| 1:30.0 | 306m | 2:27.0 | 110 | 678 | 22 | 142 |
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 23 | 150 |
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 23 | 154 |
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 22 | 156 |
| 1:30.0 | 354m | 2:07.1 | 170 | 886 | 22 | 156 |
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 21 | 159 |
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 23 | 160 |
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 23 | 166 |
| 1:30.0 | 330m | 2:16.3 | 138 | 775 | 22 | 153 |
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 23 | 164 |
| r1,032m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.