Samuel Lawrence 1000m row
1,000m
Meters
4:11.9
Time
2:05.9
Pace
60
Calories
150
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 109 |
| Drag Factor | 90 |
July 14, 2021 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 26 | 150 |
| 0:49.6 | 200m | 2:04.0 | 184 | 931 | 29 | 138 |
| 0:50.0 | 400m | 2:05.0 | 179 | 916 | 26 | 150 |
| 0:51.1 | 600m | 2:07.7 | 168 | 877 | 25 | 153 |
| 0:51.2 | 800m | 2:08.0 | 167 | 874 | 26 | 155 |
| 0:49.9 | 1,000m | 2:04.7 | 180 | 920 | 25 | 158 |
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Workout Graph
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