Samuel Lawrence 5000m BikeErg
5,000m
Meters
11:14.0
Time
2:14.8
Pace
144
Calories
145
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| RPM | 83 |
| Revolution Count | 939 |
| Power/kg | 1.55 |
| Drag Factor | 52 |
July 14, 2021 14:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:14.0 | 5,000m | 2:14.8 | 143 | 791 | 83 | 145 |
| 1:11.3 | 500m | 2:22.6 | 121 | 715 | 79 | 130 |
| 1:07.8 | 1,000m | 2:15.6 | 140 | 783 | 82 | 139 |
| 1:03.8 | 1,500m | 2:07.6 | 168 | 879 | 91 | 148 |
| 1:05.4 | 2,000m | 2:10.8 | 156 | 838 | 86 | 149 |
| 1:06.7 | 2,500m | 2:13.4 | 147 | 807 | 85 | 150 |
| 1:09.8 | 3,000m | 2:19.6 | 129 | 742 | 83 | 143 |
| 1:05.7 | 3,500m | 2:11.4 | 154 | 830 | 89 | 152 |
| 1:09.8 | 4,000m | 2:19.6 | 129 | 742 | 83 | 152 |
| 1:09.2 | 4,500m | 2:18.4 | 132 | 754 | 84 | 149 |
| 1:04.5 | 5,000m | 2:09.0 | 163 | 861 | 74 | 147 |
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Workout Graph
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