Samuel Lawrence 5000m BikeErg
5,000m
Meters
11:42.8
Time
2:20.5
Pace
139
Calories
141
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| RPM | 81 |
| Revolution Count | 955 |
| Power/kg | 1.44 |
| Drag Factor | 49 |
July 15, 2021 14:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:42.8 | 5,000m | 2:20.5 | 126 | 733 | 81 | 141 |
| 1:18.6 | 500m | 2:37.2 | 90 | 610 | 77 | 120 |
| 1:15.5 | 1,000m | 2:31.0 | 102 | 649 | 81 | 129 |
| 1:15.6 | 1,500m | 2:31.2 | 101 | 648 | 81 | 130 |
| 1:12.5 | 2,000m | 2:25.0 | 115 | 695 | 80 | 139 |
| 1:10.9 | 2,500m | 2:21.8 | 123 | 722 | 82 | 138 |
| 1:07.7 | 3,000m | 2:15.4 | 141 | 785 | 85 | 144 |
| 1:01.6 | 3,500m | 2:03.2 | 187 | 944 | 90 | 153 |
| 1:08.8 | 4,000m | 2:17.6 | 134 | 762 | 80 | 152 |
| 1:03.9 | 4,500m | 2:07.8 | 168 | 877 | 80 | 157 |
| 1:07.8 | 5,000m | 2:15.6 | 140 | 783 | 81 | 153 |
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Workout Graph
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