Samuel Lawrence 5000m BikeErg
5,000
Meters
11:42.8
Time
2:20.5
Pace
139
Calories
141
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 712 |
| RPM | 81 |
| Revolution Count | 955 |
| Power/kg | 1.37 |
| Drag Factor | 49 |
July 15, 2021 14:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:42.8 | 5,000 | 2:20.5 | 126 | 712 | 139 | 81 | 141 |
| 1:18.6 | 500 | 2:37.2 | 90 | 595 | 13 | 77 | 120 |
| 1:15.5 | 1,000 | 2:31.0 | 102 | 619 | 13 | 81 | 129 |
| 1:15.6 | 1,500 | 2:31.2 | 101 | 619 | 13 | 81 | 130 |
| 1:12.5 | 2,000 | 2:25.0 | 115 | 645 | 13 | 80 | 139 |
| 1:10.9 | 2,500 | 2:21.8 | 123 | 710 | 14 | 82 | 138 |
| 1:07.7 | 3,000 | 2:15.4 | 141 | 744 | 14 | 85 | 144 |
| 1:01.6 | 3,500 | 2:03.2 | 187 | 935 | 16 | 90 | 153 |
| 1:08.8 | 4,000 | 2:17.6 | 134 | 732 | 14 | 80 | 152 |
| 1:03.9 | 4,500 | 2:07.8 | 168 | 845 | 15 | 80 | 157 |
| 1:07.8 | 5,000 | 2:15.6 | 140 | 743 | 14 | 81 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.