Samuel Lawrence 20x0:30/0:30r row
2,344m
Meters
10:00.0
Time
2:07.9
Pace
138
Calories
127
Heart Rate
| Rest Distance | 1,325m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,669m |
| Overall Time | 20:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 448 |
| Drag Factor | 106 |
July 16, 2021 13:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,344m | 2:07.9 | 167 | 874 | 23 | 127 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 24 | 94 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 24 | 106 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 24 | 109 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 24 | 114 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 24 | 115 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 22 | 123 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 22 | 128 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 24 | 125 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 22 | 124 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 24 | 127 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 24 | 124 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 22 | 124 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 22 | 130 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 22 | 133 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 22 | 142 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 24 | 145 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 24 | 147 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 24 | 146 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 24 | 147 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 24 | 148 |
| r1,325m |
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Workout Graph
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