Samuel Lawrence 10000m BikeErg
10,000m
Meters
22:55.5
Time
2:17.5
Pace
289
Calories
136
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| RPM | 84 |
| Revolution Count | 1855 |
| Power/kg | 1.46 |
| Drag Factor | 47 |
July 16, 2021 14:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:55.5 | 10,000m | 2:17.5 | 134 | 762 | 84 | 136 |
| 4:51.7 | 2,000m | 2:25.8 | 113 | 688 | 86 | 138 |
| 4:41.2 | 4,000m | 2:20.6 | 126 | 733 | 83 | 136 |
| 4:24.5 | 6,000m | 2:12.2 | 151 | 820 | 85 | 136 |
| 4:31.2 | 8,000m | 2:15.6 | 140 | 783 | 87 | 136 |
| 4:26.9 | 10,000m | 2:13.4 | 147 | 806 | 82 | 136 |
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Workout Graph
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