Samuel Lawrence v10:00/r...5 row
5,356m
Meters
30:00.0
Time
2:48.0
Pace
276
Calories
113
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,356m |
| Overall Time | 30:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 97 |
July 19, 2021 17:19:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,356m | 2:48.0 | 74 | 553 | 22 | 113 |
| 10:00.0 | 1,773m | 2:49.2 | 72 | 548 | 22 | |
| 4:00.0 | 729m | 2:44.6 | 78 | 570 | 23 | |
| 4:00.0 | 708m | 2:49.4 | 72 | 547 | 22 | |
| 4:00.0 | 727m | 2:45.0 | 78 | 567 | 23 | |
| 8:00.0 | 1,419m | 2:49.1 | 72 | 548 | 23 | |
| r0m |
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Workout Graph
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