Samuel Lawrence 4000m BikeErg
4,000
Meters
8:33.2
Time
2:08.3
Pace
123
Calories
155
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 862 |
| RPM | 81 |
| Revolution Count | 699 |
| Power/kg | 1.8 |
| Drag Factor | 63 |
July 24, 2021 14:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:33.2 | 4,000 | 2:08.3 | 166 | 862 | 123 | 81 | 155 |
| 1:39.8 | 800 | 2:04.7 | 180 | 901 | 25 | 82 | 151 |
| 1:48.5 | 1,600 | 2:15.6 | 140 | 763 | 23 | 81 | 150 |
| 1:44.9 | 2,400 | 2:11.1 | 155 | 823 | 24 | 81 | 154 |
| 1:48.3 | 3,200 | 2:15.3 | 141 | 764 | 23 | 80 | 151 |
| 1:31.7 | 4,000 | 1:54.6 | 232 | 1099 | 28 | 86 | 171 |
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Workout Graph
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