Samuel Lawrence 1000m row
1,000m
Meters
3:56.7
Time
1:58.3
Pace
65
Calories
149
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 23 |
| Stroke Count | 90 |
| Drag Factor | 108 |
July 24, 2021 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 23 | 149 |
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 23 | 131 |
| 0:46.7 | 400m | 1:56.7 | 220 | 1056 | 23 | 149 |
| 0:46.9 | 600m | 1:57.2 | 217 | 1047 | 22 | 153 |
| 0:47.8 | 800m | 1:59.5 | 205 | 1005 | 24 | 156 |
| 0:48.2 | 1,000m | 2:00.5 | 200 | 988 | 24 | 158 |
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Workout Graph
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