Samuel Lawrence 20:00 BikeErg
8,524m
Meters
20:00.0
Time
2:20.7
Pace
243
Calories
151
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| RPM | 83 |
| Revolution Count | 1659 |
| Power/kg | 1.36 |
| Drag Factor | 45 |
July 25, 2021 15:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,524m | 2:20.7 | 125 | 731 | 83 | 151 |
| 4:00.0 | 1,634m | 2:26.8 | 110 | 680 | 78 | 142 |
| 8:00.0 | 1,673m | 2:23.4 | 119 | 708 | 83 | 152 |
| 12:00.0 | 1,769m | 2:15.6 | 140 | 782 | 85 | 156 |
| 16:00.0 | 1,682m | 2:22.6 | 120 | 714 | 84 | 149 |
| 20:00.0 | 1,767m | 2:15.8 | 140 | 780 | 86 | 158 |
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Workout Graph
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