Samuel Lawrence 10000m row
10,000m
Meters
47:36.6
Time
2:22.8
Pace
565
Calories
149
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 1113 |
| Drag Factor | 97 |
July 25, 2021 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:36.6 | 10,000m | 2:22.8 | 120 | 713 | 23 | 149 |
| 9:36.7 | 2,000m | 2:24.1 | 117 | 701 | 22 | 144 |
| 9:18.9 | 4,000m | 2:19.7 | 128 | 741 | 23 | 145 |
| 9:44.0 | 6,000m | 2:26.0 | 112 | 687 | 24 | 143 |
| 9:38.5 | 8,000m | 2:24.6 | 116 | 698 | 24 | 147 |
| 9:18.6 | 10,000m | 2:19.6 | 129 | 742 | 24 | 167 |
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Workout Graph
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