Samuel Lawrence 30:00 BikeErg
12,438m
Meters
30:00.0
Time
2:24.7
Pace
350
Calories
136
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| RPM | 77 |
| Revolution Count | 2318 |
| Power/kg | 1.25 |
| Drag Factor | 52 |
July 27, 2021 14:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,438m | 2:24.7 | 115 | 697 | 77 | 136 |
| 6:00.0 | 2,279m | 2:37.9 | 89 | 605 | 73 | 130 |
| 12:00.0 | 2,386m | 2:30.8 | 102 | 650 | 75 | 139 |
| 18:00.0 | 2,610m | 2:17.9 | 133 | 759 | 79 | 125 |
| 24:00.0 | 2,511m | 2:23.3 | 119 | 708 | 78 | 132 |
| 30:00.0 | 2,653m | 2:15.6 | 140 | 782 | 81 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.