Samuel Lawrence 30:00 row
6,080m
Meters
30:00.0
Time
2:28.0
Pace
334
Calories
138
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 98 |
July 27, 2021 13:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,080m | 2:28.0 | 108 | 671 | 23 | 138 |
| 6:00.0 | 1,209m | 2:28.8 | 106 | 664 | 21 | 135 |
| 12:00.0 | 1,242m | 2:24.9 | 115 | 695 | 23 | 140 |
| 18:00.0 | 1,194m | 2:30.7 | 102 | 651 | 24 | 135 |
| 24:00.0 | 1,216m | 2:28.0 | 108 | 671 | 23 | 142 |
| 30:00.0 | 1,219m | 2:27.6 | 109 | 674 | 24 | 141 |
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Workout Graph
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