Samuel Lawrence 10:00 row
2,068m
Meters
10:00.0
Time
2:25.0
Pace
113
Calories
142
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 93 |
July 28, 2021 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,068m | 2:25.0 | 115 | 694 | 24 | 142 |
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 23 | 129 |
| 4:00.0 | 406m | 2:27.7 | 108 | 673 | 24 | 138 |
| 6:00.0 | 417m | 2:23.8 | 117 | 704 | 24 | 146 |
| 8:00.0 | 432m | 2:18.8 | 131 | 749 | 24 | 147 |
| 10:00.0 | 429m | 2:19.8 | 128 | 740 | 25 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.