Samuel Lawrence 20:00 SkiErg
4,233m
Meters
20:00.0
Time
2:21.7
Pace
242
Calories
147
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 36 |
| Stroke Count | 735 |
| Drag Factor | 62 |
July 28, 2021 18:46:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,233m | 2:21.7 | 123 | 722 | 36 | 147 |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 41 | 145 |
| 8:00.0 | 767m | 2:36.4 | 91 | 614 | 38 | 142 |
| 12:00.0 | 862m | 2:19.2 | 130 | 746 | 35 | 150 |
| 16:00.0 | 856m | 2:20.1 | 127 | 737 | 35 | 148 |
| 20:00.0 | 877m | 2:16.8 | 137 | 770 | 35 | 154 |
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Workout Graph
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