Samuel Lawrence 20:00 row
4,116m
Meters
20:00.0
Time
2:25.7
Pace
228
Calories
142
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 95 |
July 28, 2021 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,116m | 2:25.7 | 113 | 688 | 23 | 142 |
| 4:00.0 | 789m | 2:32.0 | 99 | 642 | 23 | 130 |
| 8:00.0 | 814m | 2:27.4 | 109 | 675 | 23 | 137 |
| 12:00.0 | 812m | 2:27.7 | 108 | 673 | 24 | 141 |
| 16:00.0 | 848m | 2:21.5 | 124 | 725 | 24 | 149 |
| 20:00.0 | 855m | 2:20.3 | 127 | 735 | 24 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.