Samuel Lawrence 5000m row
5,000
Meters
23:00.2
Time
2:18.0
Pace
290
Calories
150
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 104 |
July 30, 2021 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.2 | 5,000 | 2:18.0 | 133 | 756 | 290 | 23 | 150 |
| 4:55.2 | 1,000 | 2:27.6 | 109 | 682 | 56 | 21 | 134 |
| 4:37.5 | 2,000 | 2:18.7 | 131 | 739 | 57 | 23 | 143 |
| 4:32.4 | 3,000 | 2:16.2 | 139 | 766 | 58 | 24 | 152 |
| 4:36.4 | 4,000 | 2:18.2 | 133 | 755 | 58 | 24 | 153 |
| 4:18.7 | 5,000 | 2:09.3 | 162 | 848 | 61 | 24 | 169 |
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Workout Graph
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