Samuel Lawrence 5000m row
5,000m
Meters
23:25.4
Time
2:20.5
Pace
291
Calories
147
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 133 |
August 18, 2021 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.4 | 5,000m | 2:20.5 | 126 | 733 | 21 | 147 |
| 5:20.5 | 1,000m | 2:40.2 | 85 | 592 | 17 | 133 |
| 4:37.3 | 2,000m | 2:18.6 | 131 | 751 | 22 | 143 |
| 4:34.5 | 3,000m | 2:17.2 | 135 | 765 | 22 | 148 |
| 4:27.7 | 4,000m | 2:13.8 | 146 | 802 | 23 | 155 |
| 4:25.6 | 5,000m | 2:12.8 | 149 | 814 | 23 | 160 |
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Workout Graph
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