Samuel Lawrence v1:00/1:00r...7 SkiErg
3,592m
Meters
16:00.0
Time
2:13.6
Pace
211
Calories
148
Heart Rate
| Rest Distance | 1,739m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,331m |
| Overall Time | 32:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 37 |
| Stroke Count | 1034 |
| Drag Factor | 86 |
August 23, 2021 16:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,592m | 2:13.6 | 147 | 804 | 37 | 148 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 38 | 128 | |
| r: 1:00 | 34m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 38 | 143 | |
| r: 2:00 | 34m | ||||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 37 | 145 | |
| r: 3:00 | 42m | ||||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 37 | 153 | |
| r: 4:00 | 591m | ||||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 37 | 161 | |
| r: 3:00 | 513m | ||||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 39 | 151 | |
| r: 2:00 | 368m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 42 | 156 | |
| r: 1:00 | 157m | ||||||
| r1,739m |
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Workout Graph
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