Samuel Lawrence 10x1:00/0:30r SkiErg
2,362m
Meters
10:00.0
Time
2:07.0
Pace
144
Calories
139
Heart Rate
| Rest Distance | 305m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,667m |
| Overall Time | 15:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 30 |
| Stroke Count | 318 |
| Drag Factor | 72 |
September 05, 2021 16:57:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,362m | 2:07.0 | 171 | 887 | 30 | 139 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 31 | 118 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 31 | 137 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 31 | 136 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 31 | 145 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 30 | 148 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 30 | 138 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 30 | 140 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 29 | 138 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 30 | 145 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 30 | 146 |
| r305m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.