Samuel Lawrence 10:00 row
2,232
Meters
10:00.0
Time
2:14.4
Pace
130
Calories
149
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 121 |
September 08, 2021 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,232 | 2:14.4 | 144 | 796 | 130 | 22 | 149 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 22 | 140 |
| 4:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 22 | 146 |
| 6:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 22 | 149 |
| 8:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 24 | 152 |
| 10:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 24 | 158 |
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Workout Graph
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