Samuel Lawrence 15x0:30/0:30r SkiErg
1,781m
Meters
7:30.0
Time
2:06.3
Pace
106
Calories
126
Heart Rate
| Rest Distance | 392m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,173m |
| Overall Time | 15:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 34 |
| Stroke Count | 275 |
| Drag Factor | 77 |
September 10, 2021 11:36:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,781m | 2:06.3 | 174 | 897 | 34 | 126 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 34 | 92 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 34 | 110 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 32 | 111 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 34 | 128 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 34 | 131 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 36 | 130 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 34 | 131 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 36 | 131 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 34 | 132 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 34 | 132 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 34 | 131 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 34 | 133 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 34 | 131 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 34 | 136 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 34 | 140 |
| r392m |
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