Samuel Lawrence 4x750m/2:00r row
3,000m
Meters
13:39.8
Time
2:16.6
Pace
175
Calories
| Rest Distance | 1,482m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,482m |
| Overall Time | 21:39.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 313 |
| Drag Factor | 120 |
September 10, 2021 12:12:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.8 | 3,000m | 2:16.6 | 137 | 772 | 23 | |
| 3:30.3 | 750m | 2:20.2 | 127 | 737 | 23 | |
| 3:26.5 | 750m | 2:17.6 | 134 | 761 | 23 | |
| 3:24.3 | 750m | 2:16.2 | 139 | 776 | 23 | |
| 3:18.7 | 750m | 2:12.4 | 151 | 818 | 23 | |
| r1,482m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.