Samuel Lawrence 25x0:30/0:30r SkiErg
3,007m
Meters
12:30.0
Time
2:04.7
Pace
181
Calories
130
Heart Rate
| Rest Distance | 678m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,685m |
| Overall Time | 25:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 36 |
| Stroke Count | 502 |
| Drag Factor | 87 |
September 13, 2021 13:06:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,007m | 2:04.7 | 180 | 921 | 36 | 130 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 32 | 94 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 32 | 113 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 32 | 115 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 36 | 122 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 36 | 130 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 36 | 125 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 38 | 139 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 40 | 148 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 40 | 150 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 42 | 153 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 38 | 146 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 38 | 142 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 38 | 135 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 36 | 129 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 34 | 128 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 34 | 127 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 36 | 129 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 32 | 122 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 36 | 125 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 36 | 128 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 36 | 130 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 38 | 130 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 36 | 133 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 36 | 130 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 36 | 133 |
| r678m |
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