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Samuel Lawrence 25x0:30/0:30r SkiErg

3,007

Meters

12:30.0

Time

2:04.7

Pace

181

Calories

130

Heart Rate

Rest Distance678
Rest Time12:30.0
Overall Distance3,685
Overall Time25:00.0
Average Watts180
Calories Per Hour868
Stroke Rate36
Stroke Count502
Drag Factor87

September 13, 2021 13:06:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:30.0 3,007 2:04.7 180 868 36 130
0:30.0 104 2:24.2 117 600 32 94
0:30.0 117 2:08.2 166 840 32 113
0:30.0 119 2:06.0 175 840 32 115
0:30.0 121 2:03.9 184 840 36 122
0:30.0 127 1:58.1 212 960 36 130
0:30.0 121 2:03.9 184 840 36 125
0:30.0 133 1:52.7 244 1080 38 139
0:30.0 132 1:53.6 239 1080 40 148
0:30.0 130 1:55.3 228 1080 40 150
0:30.0 135 1:51.1 255 1080 42 153
0:30.0 122 2:02.9 188 840 38 146
0:30.0 124 2:00.9 198 960 38 142
0:30.0 120 2:05.0 179 840 38 135
0:30.0 119 2:06.0 175 840 36 129
0:30.0 113 2:12.7 150 720 34 128
0:30.0 115 2:10.4 158 840 34 127
0:30.0 118 2:07.1 170 840 36 129
0:30.0 107 2:20.1 127 720 32 122
0:30.0 114 2:11.5 154 720 36 125
0:30.0 116 2:09.3 162 840 36 128
0:30.0 117 2:08.2 166 840 36 130
0:30.0 118 2:07.1 170 840 38 130
0:30.0 121 2:03.9 184 840 36 133
0:30.0 117 2:08.2 166 840 36 130
0:30.0 125 2:00.0 203 960 36 133
r678

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