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Samuel Lawrence v10:00/r...31 row

6,352m

Meters

32:30.0

Time

2:33.4

Pace

344

Calories

121

Heart Rate

Rest Distance0m
Rest Time
Overall Distance6,352m
Overall Time32:30.0
Average Watts97
Calories Per Hour633
Stroke Rate22
Stroke Count723
Drag Factor121

September 13, 2021 13:17:45

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:30.0 6,352m 2:33.4 97 633 22 121
10:00.0 1,818m 2:45.0 78 568 21
0:30.0 108m 2:18.8 131 749 24
0:30.0 96m 2:36.2 92 615 22
0:30.0 114m 2:11.5 154 828 24
0:30.0 97m 2:34.6 95 625 22
0:30.0 110m 2:16.3 138 775 22
0:30.0 96m 2:36.2 92 615 24
0:30.0 111m 2:15.1 142 788 22
0:30.0 91m 2:44.8 78 568 22
0:30.0 112m 2:13.9 146 801 24
4:00.0 770m 2:35.8 92 618 22
0:30.0 112m 2:13.9 146 801 22
0:30.0 93m 2:41.2 83 587 22
0:30.0 111m 2:15.1 142 788 24
0:30.0 94m 2:39.5 86 596 22
0:30.0 110m 2:16.3 138 775 22
0:30.0 97m 2:34.6 95 625 24
0:30.0 111m 2:15.1 142 788 24
0:30.0 98m 2:33.0 98 635 22
0:30.0 111m 2:15.1 142 788 24
4:00.0 757m 2:38.5 88 602 22
0:30.0 110m 2:16.3 138 775 22
0:30.0 100m 2:30.0 104 656 24
0:30.0 111m 2:15.1 142 788 22
0:30.0 97m 2:34.6 95 625 24
0:30.0 111m 2:15.1 142 788 22
0:30.0 97m 2:34.6 95 625 24
0:30.0 112m 2:13.9 146 801 24
0:30.0 98m 2:33.0 98 635 22
0:30.0 111m 2:15.1 142 788 24
1:00.0 188m 2:39.5 86 596 22
r0m

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Workout Graph

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