Samuel Lawrence 30:05 row
6,213m
Meters
30:05.1
Time
2:25.2
Pace
344
Calories
127
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 115 |
September 15, 2021 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 6,213m | 2:25.2 | 114 | 692 | 22 | 127 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 21 | 125 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 22 | 133 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 23 | 125 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 22 | 131 |
| 25:00.0 | 1,046m | 2:23.4 | 119 | 708 | 22 | 113 |
| 30:00.0 | 1,048m | 2:23.1 | 119 | 710 | 23 | 134 |
| 30:05.1 | 10m | 4:15.0 | 21 | 372 | 132 |
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Workout Graph
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